Gluten Free Recipes

There is much talk about gluten-free recipes and its impact on health. Gluten-free diets are recommended for those with celiac disease and wheat allergies. Here we will talk about some tasty gluten-free recipes to have you feeling better and healthier.

Let’s start with breakfast. One gluten-free recipe is oatmeal. The ingredients are: 1/2 C oil, 3/4 C sugar, 2 eggs, beaten, 3 C Gluten-free oatmeal, 1 tsp. baking powder, 1 tsp. salt, 1/2 tsp. cinnamon, 1 C milk, 1 tsp. vanilla. The directions are to first Mix oil, sugar and eggs. Second, add oatmeal, baking powder, salt, cinnamon, milk and vanilla. Finally pour in to a 9X9 pan and bake 350 for 30 minutes. This gluten-free recipes website came from http://www.gluten.net/recipes/.

A lunch or dinner option from the same gluten-free recipes website is chicken Alfredo. The ingredients are 1 cup cooked, shredded chicken, 1/2 cup cooked broccoli, 2 tbsp. butter, 2 tbsp. cornstarch, 1 cup milk, 3/4 cup shredded cheddar cheese, Garlic powder, salt & pepper to taste, and Cooked rice pasta. First, in a medium saucepan, melt butter.

Second, whisk in cornstarch, milk, garlic powder, salt & pepper. Bring to a boil and cook until thickened. Finally, stir in cheese and stir until cheese is melted. This meal is versatile and you can cook it over and over again!

As always with cooking gluten-free recipes it is important to read food labels and be aware of products secretly made with gluten. If products contain such things as modified food starch, natural flavorings, spices, and caramel coloring, then they are not gluten-free. Gluten comes from the following grains barley, spelt, rye, and wheat.

Some foods you may eat without worrying if they contain gluten are potatoes, rice, eggs, fresh fruit, and fresh vegetables. In restaurants, gluten-free recipes are not common so you will want to be aware of such things as cross-contamination due to the oil chefs use to cook grilled foods. Also be aware of store clerks telling you a product if gluten-free, they might just be trying you to buy the food or are just unaware of its harms.

Whenever you are not entirely sure if the products you want for a gluten-free recipe contains gluten, it is best to check with the manufacturers. It’s always best to error on the side of caution.

Now it is time to try out your gluten-free recipes and enjoy them! Bon appetite!

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